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Archives for April 2019

Suggestions for Working at Home

25 April 2019 - 9:00, by , in Archive, General Articles, Home, Lifestyle, No Comments man working on computer in his home office

Try out these tips if you work from home.
Working from home offers several benefits.  Not only is it convenient and flexible, but it is often more relaxing.  However, working remotely does have some downsides.  For instance, some people struggle to focus on their work and their productivity suffers.  If you have trouble staying on task when you work from home, then try out these suggestions.

1) Designate a Home Office Space

If you work from home, then creating a workspace will help you stay f

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Try Out These Suggestions to Go Green This Earth Day

18 April 2019 - 9:00, by , in Archive, General Articles, Lifestyle, No Comments wooden home cutout on a green backdrop

Do your part to help the planet this Earth Day.
With Earth Day quickly approaching, you may be thinking about ways to celebrate this holiday.  The best thing that you can do this Earth Day is help save the planet.  While this sounds like a huge undertaking, it doesn't have to be.  Simply making these small changes can have a hugely positive impact on the environment.

  • Reduce Your Car Usage

When you drive, you release harmful greenhouse gas emissions into the atmosphere.  Th

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Easy Lifestyle Changes to Improve Your Health

4 April 2019 - 9:00, by , in Archive, General Articles, Lifestyle, No Comments scale surrounded by exercise equipment and water bottle

Here are some of the changes you should make to be healthier.
If you want to improve your health, then eating well and getting an adequate amount of exercise are great places to start.  However, there are other lifestyle changes you can make that will help you be healthier.  Here are two of the life changes that you should make to better your health.

  • Drink More Water

Our bodies require proper hydration in order to perform at peak capacity.  When you are dehydrated, your bod

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How Physical Activity Improves Your Mental Health

11 April 2019 - 9:00, by , in Archive, General Articles, Lifestyle, No Comments Woman stretching in yoga class

Learn how exercise can improve your mental wellbeing.
When you think about exercise, you probably associate it with physical fitness.  However, it's important to remember that exercise also has mental health benefits as well.  Here are some of the ways in which physical activity can help you improve your mental wellbeing.

  • Improves Focus

As previously mentioned, exercising releases endorphins in your brain.  While this chemical makes you feel good and increases feelings of h

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