Here's why early swim lessons are good for your child.
Now that summer is here, you and your family might be spending more time by the pool, at the beach, or near other bodies of water. This might cause you to wonder about the best time to teach your child how to swim. While the American Academy of Pediatrics recommends swimming lessons for all children aged four and older, you might want to delay your child's lessons if they show extreme discomfort or fear in the water. However, do your best not to put off lesso
Archives for May 2019
Why You Should Teach Your Kids to Swim While They’re Young
30 May 2019 - 9:00, by in Archive, General Articles, Lifestyle, No Comments
How Stretching Can Help You Get Healthy and Avoid Injury
23 May 2019 - 9:00, by in Archive, General Articles, Lifestyle, No Comments
Good stretches to do every day.
Now that summer is here, you might be worried about getting your bathing suit body back. However, rather than focusing on weight loss, you should prioritize your actual health. One great way to keep your body in shape and prevent bodily injuries is by stretching on a daily basis. Interested in learning what daily stretching can do for you? Then read on to find out.
The Health Benefits of Stretching
Stretching on a daily basis can help you improve your flexi
Learn more >>Tips to Help You Survive Allergy Season
16 May 2019 - 9:00, by in Archive, General Articles, Lifestyle, No Comments
Try out these suggestions to manage your allergy symptoms.
Spring and summer are some of the worst times of year for seasonal allergy sufferers. If your allergies are acting up, then you know just how terrible the itchy eyes, stuffy nose, headaches, and other symptoms can be. While there's nothing you can do about the pollen and other allergens in the air, you can take steps to alleviate your symptoms. Try out these suggestions to help you get through this allergy season.
Change Your Clothes When You G
Learn more >>Take Care of Yourself this National Mental Health Awareness Month
9 May 2019 - 9:00, by in Archive, General Articles, Lifestyle, No Comments
Try out these suggestions to take care of yourself this May.
May is National Mental Health Awareness Month and, as the name suggests, this month is dedicated to educating the public about mental wellbeing and emotional health. A major goal of this month is to encourage people to take a more vested interest in their mental health. In honor of this month, try out these suggestions to take better care of yourself.
- Learn How to Say "No"
Many people actually manufacture their o
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