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Archives for September 2020

Tips to Save Money Around the House This Fall

24 September 2020 - 9:00, by , in Home saving money around the house

As fall approaches, it’s natural to shift gears and start thinking about the expenses associated with the holiday season. For this reason, fall is a good time for you to become intentional with your money, especially now because of the outbreak of the coronavirus pandemic and its associated economic impact.

More specifically, the outbreak of COVID-19 has devastated the American economy, leading to massive job losses across virtually all sectors of the economy. For instance, between February 2020 and May 2020, the number of unemploy

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Mindfulness Activities That Will Help You Reduce Your Stress

10 September 2020 - 9:00, by , in Lifestyle mindfulness activities for anxiety

A recent study by the American Institute of Stress (AIS) found that 33% of Americans feel extreme stress. The study also found that 73% and 77% of Americans experience chronic stress that affects their mental and physical health, respectively.

Some of the feelings associated with stress include irritability, agitation, anxiety, and anger. If left unchecked, these negative emotions will eventually have a negative impact on your overall well-being. To manage negative emotions, different people use different strategies, including drowni

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