A recent study by the American Institute of Stress (AIS) found that 33% of Americans feel extreme stress. The study also found that 73% and 77% of Americans experience chronic stress that affects their mental and physical health, respectively.
Some of the feelings associated with stress include irritability, agitation, anxiety, and anger. If left unchecked, these negative emotions will eventually have a negative impact on your overall well-being. To manage negative emotions, different people use different strategies, including drowni
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