Although being healthy has become the latest trend, it takes time for our body to adapt to changes. However, sticking to a healthy diet can be made easier if you take things slowly and follow the right steps rather than expecting your body to change overnight. Below are some of the ways in which you can easily follow a healthy diet.
1. Eat Whole Foods
Whole foods are ones that have been minimally processed and are high in fiber, vitamins, minerals, and phytonutrients that support a healthy gut and reduce the risk of chronic diseas
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