Panic attacks occur when you start to feel as if you are losing control of yourself or the environment in which you are at any given moment. Some people do fine when they are in familiar surroundings. As soon as they are out of their comfort zone, they begin to panic and struggle to maintain their composure. Panic attacks can be scary, but they can be controlled. It takes time and patience. For some, medications may be needed to get back to a controlled and stable level.
Here are six useful tips for managing a panic attack:
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Know What a Panic Attack Feels Like
Every person experiences a panic attack differently. While symptoms may be the same, they may not be as severe for some. Others may have a different combination of symptoms. It’s up to you to know what a panic attack feels like for you. Once you know the signs, you can take the steps you need to bring yourself back under control. Keep a journal if you need to, and add to it frequently. It’s the best way to know what is happening that causes your panic attacks.
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Identify Your Triggers
Once you begin to keep a journal, you will be able to identify your triggers. A trigger is an event, place, smell, or any other element that facilitates a panic attack. If you know your triggers, it makes them much easier to avoid. If you start to feel a panic attack coming on, remove yourself from the area until you know what is causing the problem.
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Seek Medical Attention
Seek medical attention immediately if you begin to feel as if you cannot regain control on your own. There will be situations that are simply too overwhelming for you to be able to work through on your own. Go to the emergency room or talk to your doctor during a telehealth visit. Do what you need to do to regain your control.
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Find a Comfort Object
Comfort objects really do work. A rosary, a special ring, or even a service dog are all considered comfort objects. Although a service dog is a little more on the extreme end, many are trained to block you from getting too close to specific triggers that may upset you. Comfort objects are meant to be the link between what you are feeling and regaining a state of balance. Just keeping your item close to you will help you feel better.
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Breathe
Deep, purposeful breathing is a great way to relax. It clears the mind and helps you to maintain focus on what is important. Breathe in safety and security, breathe out stress and anxiety. You can practice breathing exercises any time you start to feel stressed or overwhelmed.
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Practice Mindfulness and Awareness
Being mindful and aware of your surroundings helps you maintain control of yourself. Be mindful of your breathing and be aware of what is around you. Find your balance. There may be times when you begin to feel uncomfortable. Be mindful of the cause and do what you must to regain your balance.
Panic attacks are a real health concern for many people. Nonetheless, following the tips mentioned above can help you manage stress effectively. For all your personal insurance needs, contact Associated Auto & Home.
