The food we eat affects the bacteria in our guts that play a key role in our health. Having a healthy gut prevents ailments such as cancer and heart diseases. It also reduces inflammation, helps maintain a healthy weight, and a healthy brain. For these reasons, experts recommend eating foods that promote a healthy gut.
Here is a list of healthy food items that are good for your gut
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Yogurt
Live yogurt is an excellent source of healthy bacteria known as probiotics that are good for your gut. When purchasing yogurt, go for the sugar-free, full-fat variants.
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Kefir
Kefir is a probiotic-filled yogurt drink that is produced by fermenting milk. It is native to Russia, Central Asia, and the mountainous region between Europe and Asia. Kefir can be used as a base for salad dressing. It can also be added to soups and smoothies.
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Miso
Miso is one of the core ingredients of Japanese food and a great replacement for dairy. It is produced from fermented beans and barley or rice, containing various organisms like probiotics and enzymes. It can also be used as a marinade for salmon or tofu and as savory paste in soups, dressings, and dips.
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Sauerkraut
Sauerkraut, fermented chopped cabbage, is an excellent source of fiber, vitamins, and probiotics. It is quite affordable and can be easily made at home.
Tip: Avoid sauerkrauts that have been pickled in vinegar as they don’t have the same benefits as the normal ones
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Peas
Good gut bacteria need a lot of fiber to thrive. As such, you should eat a lot of fruits and vegetables that are rich in fiber. Peas are an excellent source of fiber as they contain both soluble and insoluble fiber that functions by balancing your system. You can add peas to a variety of food, like soups, salads, or stir-fries.
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Almonds
Almonds are perfect for your gut as they contain properties ideal for the probiotics in your gut. These properties include high fiber content and huge amounts of polyphenols and fatty acids. Additionally, they serve as excellent snacks, especially when you are mildly hungry.
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Olive Oil
Gut bacteria like fatty acids and polyphenols, both of which can be found in olive oil. Olive oil has a wide range of benefits. These include: it reduces inflammation, improves pancreas functioning, eases indigestion problems, etc. Finally, you can apply it to your cooked vegetables or use it for salad dressing.
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Banana
Banana is one of the healthiest foods in the world. Luckily, it contains a huge amount of fiber enjoyed by probiotics as well as beneficial minerals.
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Ginger
Fresh ginger is useful in the production of stomach acid. It also stimulates the digestive system, ensuring it efficiently transports food through the gut. You can make ginger tea by pouring hot boiling water into freshly grated ginger. You can also spice up your soups and stews by adding grated ginger.
Make sure to incorporate the above-mentioned food items in your daily diet for good gut health. For all of your personal insurance needs, contact us at Auto & Home Insurance Agency, Inc. today!
