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4 Tips to Help Improve Your Memory and Brain Health

22 April 2021 - 9:00, by , in Lifestyle 4 Tips to Help Improve Your Memory and Brain Health

We rely on our memory for so many things. Once we start to forget things, it can be incredibly frustrating. There are a few simple things we can begin to do now that will improve our overall brain health and keep our memory intact. The less we rely on external aides and try to remember things on our own, the better off we will be.

Here are 4 tips to help improve your memory and brain health

  • Take Naps

    • One of the best ways to support your brain is to get enough sleep. Take a nap! A 12- to 15-minute

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    4 Cleaning Habits Which Even the Busiest Person Can Follow

    8 April 2021 - 9:00, by , in Lifestyle Cleaning Habits

    Cleaning the house is a chore most people dread, but it doesn't have to be that way. Hectic schedules make it hard to set aside a specific time to clean. With that being said, there are a few tips and tricks you can start using right away that will minimize your cleaning time to almost zero. The best part is when you make these tips a daily habit, housecleaning becomes less of an actual chore and more a part of your daily routine.

    Here are the 4 cleaning habits which even the busiest person can follow.

  • Maximize You

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    • 8 Amazing Foods that You Should Eat for a Healthy Gut

    4 March 2021 - 9:00, by , in Lifestyle Recipes for Gut Health

    A healthy gut translates to a healthy mind. Gut bacteria feed on nutrients from food, acting as a proactive barrier against intestinal infections and other gut-related disorders. A healthy gut communicates with your brain, thereby maintaining your general wellbeing.

    Here is a list of 8 amazing foods that you should eat for a healthy gut.
    1. Bananas
    Bananas help to replenish electrolytes by ensuring an abundance of potassium. They also contain valuable starches that support the growth of beneficial microbes, which p

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    Healthy Lifestyle Habits to Fight Stress

    18 February 2021 - 9:00, by , in Lifestyle Fight Stress with Healthy Habits

    Managing stress through a healthy lifestyle can go a long way in preventing future illness or mental breakdowns. Most people who lead an active life believe they do not have the time for self-care or do not prioritize it. To fight stress with healthy habits, you must practice making healthy choices daily. A healthy lifestyle is a marathon and not a sprint, as many like to preach.  Following a consistent plan will produce better results than an all-or-nothing approach. Here are some habits that act as stress rel

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    Essential Tips to Remember While Returning to the Gym After COVID-19

    4 February 2021 - 9:00, by , in Lifestyle Exercise During Coronavirus

    Staying healthy and keeping fit is the key to a long and happy life. After missing your exercise during coronavirus, going back to the gym may be a top priority. This is a simple guide to help you safely resume your workouts and stay safe for the rest of the pandemic. This is not an exhaustive guide, but we have tried to cover the basics of everything you should consider.

    Here are five tips for returning to the gym:
    Wear Appropriate Protection
    Face masks have been proven to protect you from infection and reduce the

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    The Multiple Benefits of Practicing Gratitude

    21 January 2021 - 9:00, by , in Lifestyle advantages of gratitude

    A growing body of scientific research shows numerous benefits for gratitude encompassing physical, emotional, and psychological health. Gratitude is one of the most profound feelings you could ever experience in life, as it is an inner state of appreciation for the goodness around you. Practicing it can be far more rewarding than anything you could ever receive from someone.

    Read on to learn about some of the advantages of gratitude.
    1. Boosts Your Happiness
    Practicing gratitude every day can make you happier, for instance, by boos

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    7 Ways to Develop a Winning Mindset

    7 January 2021 - 9:00, by , in General Articles Winning mindset qualities

    Your mindset is probably one of the greatest assets to have on hand when pursuing success. When you equip yourself with winning mindset qualities, what was difficult before becomes easier to overcome. Sometimes, you may trip and fall, but you'll always pick yourself back up and keep walking on the path to greatness.

    Here are the 7 ways in which you can develop a winning  mindset.
    1. Clear Goals
    To be a winner, you'll need to have precise objectives, which is vital to creating an actionable success plan. Take as much time as possib

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    Christmas Crafts Ideas for Your Creative Kids

    11 December 2020 - 9:00, by , in News Christmas Crafts for Kids

    During the Christmas holiday, you do not necessarily have to venture outdoors to make unforgettable Christmas memories with your family. Instead, you can remain indoors and make crafts for Christmas, including Christmas crafts for kids. This is a good way to spend quality time with your loved ones. Besides happy memories, such projects also make for personal and meaningful holiday décor that you can use in your home or even for gifting purposes.
    Here are five crafts ideas for Christmas to get you started.
    1. Accordion Christmas Trees

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    How Walking in Winter Can Benefit Your Health

    23 December 2020 - 9:00, by , in Lifestyle Health benefits of walking

    Every week, you should get at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous aerobic exercise, according to the U.S. Department of Health & Human Services. This is where walking can prove to be beneficial. Contrary to popular belief, walking in the winter is actually good for your overall health and wellbeing.

    Here are four evidence-based health benefits of walking in winter.
    1. Improves Mood
    Winter conditions can h

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    4 Tips to Help You Find Joy in Your Everyday Life

    26 November 2020 - 9:00, by , in Lifestyle ways to find joy in everyday life

    People often confuse joy with happiness. Though the two are co-related and often accompany the other, joy is more than just a feel-good emotion. While happiness is characterized by a sudden outburst of immense satisfaction or excitement, joy, on the other hand, has deeper roots and more lasting effects that result in an inner sense of tranquility and fulfill-ment.

    Research shows that l

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