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Eat Healthier This Year with This Dinner Recipe

16 January 2020 - 9:00, by , in Archive, General Articles, Lifestyle, No Comments woman cooking

Get a healthy start to this new year by whipping up this recipe!
If you want to get into shape this year, then improving your diet is an essential part of your weight loss strategy.  However, with the weather still cold and gloomy, the idea of light salads may not appeal to you.  Fortunately, you can eat well without piling on the calories.  Try out these Mediterranean pork chops for a hearty and tasty way to eat better this year.

Mediterranean Boneless Pork Chops

Serves: 4

Ingredients:
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Kitchen Upgrades That Don’t Require a Total Remodel

26 December 2019 - 9:00, by , in Archive, Home, Lifestyle, No Comments fancy kitchen

Making these updates will breathe new life into your kitchen.
If you want to redo your kitchen, then a full renovation project will require a significant amount of money and time.  Oftentimes, homeowners do not have the resources to complete a total kitchen overhaul.  Fortunately, there are many things that you can do to revamp your kitchen on a budget.  Here are some of the kitchen upgrades that you should try out.

  • Refinish Your Cabinets

One easy and affordable way to make

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Don’t Buy into These Myths About Weight Loss

9 January 2020 - 9:00, by , in Archive, General Articles, Lifestyle, No Comments exercise gear next to scale

Debunking common weight loss misconceptions.
If you have resolved to lose weight in 2020, then it's important that you do so safely.  Unfortunately, there are many incorrect assumptions about weight loss that can slow your progress or hurt your body.  To ensure that you lose weight in a healthy way, here is the truth behind common weight loss myths.

  • All Calories are Equal

Many dieters try to lose weight by restricting the number of calories that they consume each day.  Howe

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Keep Your Kids Safe This Winter

19 December 2019 - 9:00, by , in Archive, General Articles, Lifestyle, No Comments kids playing in the snow

Winter health and safety tips for your children.
As a parent, you want to do everything in your power to keep your kids happy, healthy, and safe.  Because the winter months bring frigid temperatures and a higher risk for illness, you may have to work a little harder to protect your children this season.  Try out these tips to help yourself out.

  • Keep Them Warm in the Snow

If you live in an area that gets winter snowfall, then the best way to keep your gets warm and dry is by

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Tips to Lower Your Stress When Hosting a Holiday Party

12 December 2019 - 9:00, by , in Archive, General Articles, Lifestyle, No Comments holiday party table

How you can keep your stress levels down as a party host.
Hosting a holiday party?  Then it may seem like you'll never get everything done on time.  Fortunately, there are things that you can do to cross items off your checklist and keep your stress under control.  Here are some of the suggestions that you should try when planning your holiday party.

  • Clean Gradually

Trying to completely clean your home in a single weekend is a surefire way to stress yourself out.  Rather t

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Drive Safely When You Have Pets in the Car

5 December 2019 - 9:00, by , in Archive, Auto, Lifestyle, No Comments dog sticking head out of car window

Take care when driving around with your pets.
Whether you are running a quick errand or taking a longer road trip, driving with your pets in the car always exposes them to certain risks.  To ensure that your pets stay safe, here are some of the important precautions that responsible pet owners should take.

  • Keep Them Crated

While you might hate the idea of putting your pet in a cage, it's much safer to crate your pets when transporting them.  When you allow your pets to run l

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How to Resist Temptation This Thanksgiving

26 November 2019 - 9:00, by , in Archive, General Articles, Lifestyle, No Comments thanksgiving table

Try out these dieting tips this Thanksgiving weekend.
With Thanksgiving right around the corner, your diet is at risk.  This is because it can be incredibly hard to resist the temptation of all your favorite holiday foods.  However, eating healthy is not impossible.  Here are some of the smart eating tips that you should employ this Thanksgiving.

  • Don't Starve Yourself Before Thanksgiving Dinner

Many people fast all day in preparation for their Thanksgiving dinner.  However

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Save Money This Holiday Season

21 November 2019 - 9:00, by , in Archive, General Articles, Lifestyle, No Comments piggy bank on pile of coins

Don't break the bank this holiday season.
Between buying gifts for your loved ones and hosting parties and get-togethers, the holiday season is one of the most expensive times of the year.  If you are trying to stay on-budget this winter, then here are some of the money-saving strategies you should employ.

  • Ask Party Guests to Contribute

If you are hosting a holiday get together, then you are probably feeling the financial pressure of feeding all your guests.  Rather than let

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Scientific Ways to Help You Reduce Stress

14 November 2019 - 9:00, by , in Archive, General Articles, Lifestyle, No Comments laughing friends

Science-backed ways to help you feel less stressed.
As the holidays approach, you may be feeling the pressure mount.  If you don't want the holiday season to be ruined by stress, then here are some of the smart ways that you can lower your stress levels.

  • Gargle Water

When we gargle, it stimulates the vagus nerve (a nerve that facilitates a relaxation response).  When we get stressed, our bodies get tense, and our nervous system gets stuck using the same parts of the body whi

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Things You Can Actually Do to Help the Environment

7 November 2019 - 9:00, by , in Archive, General Articles, Lifestyle, No Comments plant growing out of cupped hands

How you can fight climate change in your everyday life.
When it comes to fighting climate change, many people feel like they cannot make a difference.  However, it's important to understand that even small changes can have a major impact.  In fact, there are many things that you can do in your everyday life to help the environment.  Here are some of the changes that you should make.

Cut Down on Your Carbon Emissions

There are many things that you can do around your home to reduce your carbon f

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