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9 Things That Make You Feel Happy in Life

17 August 2022 - 9:00, by , in Lifestyle changes that make you feel happy

Despite your version of true happiness, living a happier, more satisfying life is possible. Happiness can predict health and longevity and set the course for a more fulfilling life. However, happiness isn’t something that happens to you randomly. You can make small changes in your behavior, surroundings, and relationships to be always happy. Here are those changes:

1. Practice Gratitude
One of the many advantages of being thankful is that it can significantly improve your attitude. Cultivating gratefulness can positively impact em

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Simple Ways to Develop the Discipline to Reach Your Goals

10 August 2022 - 9:00, by , in Lifestyle discipline to reach your goals

Ever felt motivated to make changes in your life for a few days or months? At first, something motivates you to make a change, and you begin to do so, but then your motivation soon fades away, and you find yourself back at square one. This is where discipline comes into play. Discipline helps you push through the tough times, so you can keep working towards your target. Self-discipline is a learned skill, not an innate characteristic. Here are a few ways to develop the discipline to reach your goals and stay on track for success.

1.

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Do Brain Exercises Keep Your Mind Strong?

20 July 2022 - 9:00, by , in Lifestyle Brain health

Every time you connect to the internet, you see advertisements for brain games. While many of the claims may miss the mark, some games and challenges may offer a few benefits in helping maintain good brain function.

Care for the Body, Care for the Mind
While brain games are fun, the best way to keep your mind in good shape is to keep your body in good shape. A healthy body ensures the mind has what it needs to function at maximum capacity. Exercise improves c

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The Best Foods and Drinks to Have at Bedtime

13 July 2022 - 9:00, by , in Food Best Food & Drinks

While most medical professionals frown on their patients eating a large meal before bedtime, they agree that having a light snack may help you sleep better. Certain foods are more helpful than others when it comes to slowing down the body and the mind. The following foods and drinks make great bedtime snacks.

Turkey
A small amount of turkey and a few crackers will help you quickly fall asleep. Turkey contains an abundance of tryptophan. Tryptophan is used by the body to produce melatonin. Melatonin calms the mind and makes it easier

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6 Effective Tips for Managing a Panic Attack

22 June 2022 - 9:00, by , in Health Panic Attack

Panic attacks occur when you start to feel as if you are losing control of yourself or the environment in which you are at any given moment. Some people do fine when they are in familiar surroundings. As soon as they are out of their comfort zone, they begin to panic and struggle to maintain their composure. Panic attacks can be scary, but they can be controlled. It takes time and patience. For some, medications may be needed to get back to a controlled and stable level.

Here are six useful tips for managing a panic attack:

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    • Anti-aging Foods for Better Wellness After 40

    15 June 2022 - 1:03, by , in Lifestyle Anti-aging Foods

    Once you hit 40, it seems like the aging process starts moving faster and faster. Even if you exercise and get plenty of rest, your body seems to have a mind. Part of the reason for that is the foods we eat. Even healthy foods may not be in our best interest, especially if we eat them after they have been processed. A good example of this is spinach. Once it's cooked, it loses much of its nutrients. Eat it fresh! Try your favorite foods in different ways. The fresher they are, the better.

    Here are a few anti-aging foods that you shou

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    Are You Actually Prepared for the Spring Storm Season?

    19 May 2022 - 9:00, by , in Personalized insurance plan Spring Storm Season

    The spring storm season can come in with a vengeance in the Midwest. Thunderstorms and tornadoes can wreak havoc in a short period of time. The Emergency Broadcast System and weather professionals can provide us with some degree of warning before bad weather strikes. It's important to be ready as soon as the threat of bad weather is announced, so you have enough time to put your disaster plan in place. The following tips will help you prepare for the spring storm season.

    Build a Go Bag or Disaster Supplies Kit
    If you have to leave y

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    Any Time Is a Great Time to Start Exercising

    25 May 2022 - 9:00, by , in Lifestyle Late exercise

    No matter how old you are, being active is essential for good health. While you may have to start a little slower and build up the adequate muscle necessary before pushing yourself too hard, any type of activity will improve your circulation and boost your energy and metabolism levels. Even if you only start by walking for 30 minutes a day, it will help you build the foundation for a powerful workout program that will keep you on track for years to come. This blog discusses whether late exercise is beneficial or not.

    Your Body Can Bu

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    10 Practical Ways to Move More in Everyday Life

    18 May 2022 - 9:00, by , in Health Everyday Life

    One way to cut the cost of high gas prices and improve your health at the same time is to walk to places that are within walking distance. Here are some reliable ways to engage in everyday life and get the right amount of exercise that your body needs.

    1. Try to Use the Stairs Instead of Using an Elevator
    You should only walk up and downstairs if you are already in good health and don't have disabilities. Taking the stairs is a good exercise because it increases heart rate and gives you a sense of balance.

    2. Walk During Virtual

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    Understanding Risk Rating 2.0 In Terms of Flood Insurance

    20 April 2022 - 9:00, by , in Flood Insurance Flood Insurance

    The NFIP, also known as the National Flood Insurance Program, was put in place in 1968 when damaging floods affected numerous homes along the Mississippi River. The Flood Disaster Act was signed into law in 1973 and required that homes located within areas that were designated as a special flood hazard carried flood insurance to protect the lender's interests. Flood plains were created, and maps were drawn to define actual boundaries that defined areas at high risk for flooding.

    Previous NFIP Ratings
    Elevation certificates were requ

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