Here are some of the fun ways that you can celebrate this St. Patrick's Day.
St. Patrick's Day is this weekend!
While you might have plans to don your favorite green shirt this
holiday, there are other, more exciting ways to celebrate. Here are some fun ideas for your St.
Patrick's Day weekend.
One fun way to celebrate St. Patrick's Day is by serving up green-colored
foods all day long. For breakfast,
scramble up some eggs with chopped spinach and
Learn
about the health implications of caffeine consumption.
Did you know that March is National Caffeine
Awareness Month? As the name suggests,
this month is all about educating ourselves on the foods that contain caffeine
and being aware of the amount of caffeine that we consume on a regular
basis. Are you interested in learning
about the health implications of caffeine consumption? Then here's what you need to know.
Is
Caffeine Bad for You?
According to health and nutritio
Learn more >>
Incorporate these healthy foods into your daily
diet.
March is National
Nutrition Month, a month-long campaign that encourages Americans to improve
their diets. In honor of this month, we
should all take steps to eat healthier every day. Here are some of the healthy foods we should try
to incorporate into our daily diets.
Spinach
While it isn't the
most exciting vegetable on the salad bar, spinach packs a serious nutritional
punch. Not only can the iron in spinach
help you bu
If you have respiratory allergies, here are some plants that are safe to grow and some that you should avoid.
If you struggle with allergies, gardening and cultivating plants can be a challenge. However, creating your dream garden isn't an impossibility. By learning which plants are safe and which you should avoid, you can surround yourself with greenery that doesn't make you sneeze. Here are some of the best and worst plants for people with allergies.
Good
Improve your diet in honor of American Heart Month.
It's American Heart Month, a monthly designation that asks the public to take a more vested interest in their heart health. In honor of this month, we should all make an effort to make lifestyle changes that will improve our cardiovascular health. Interested in making a change this American Heart Month, but not sure where to start? Then try making these heart-healthy diet changes to get yourself on the right track.
Switch to Whole Grains
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Try out these ideas to show your community some love.
Today is Valentine's Day! While this holiday is normally centered around the romantic love between partners, it also provides a wonderful opportunity to share your love with your community. Interested in spreading love and goodwill this Valentine's Day? Then here are some things that you can do to give back to your community and support those in need.
Sadly, many residents in senior homes
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Gear up for Valentine's Day by learning how this holiday is celebrated across the globe.
While you might think of Valentine's Day as a purely American celebration, it is actually a popular holiday that is celebrated throughout the world. Here are some of the ways that people in other countries celebrate on Valentine's Day.
1) South Korea
Valentine's Day is a big event for young couples in South Korea. In fact, the event is broken down into a series of different, romantic days. February 14th
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Here's why you should check out your local farmers market.
While most people only think about buying food from the grocery store, there are many other options that people don't really think of. For instance, your local farmers market is a great place to pick up fresh produce and locally crafted baked goods, dairy products, and so on. Here are some of the reasons why you should give your local farmers market a chance.
When you buy your produce from the r
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Try out these suggestions to celebrate the season.
With all of the modern technologies and forms of entertainment now available, you may simply think of winter as a time to stay inside your home and surf the web. However, it's important to remember how much this season has to offer. Encourage your loved ones to embrace the season by suggesting these fun activities.
Building a Snowman
Despite what your older children might claim, no one is ever too old to experience the joy of building a snowman.
Learn more >>
Exercise tips to get in shape this year.
The New Year is a time to reflect on your life and make resolutions to help you improve in the areas that you may be lacking in. If one of your resolutions for 2019 is to get in shape, one thing you should do is step up your exercise regimen! Here are some suggestions to help you get and stay motivated this year.
Life can get hectic, and when things start piling up, it's easy to justify missing your workouts. H
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