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Tips to Help You Survive Allergy Season

16 May 2019 - 9:00, by , in Archive, General Articles, Lifestyle, No Comments woman blowing her nose at her desk

Try out these suggestions to manage your allergy symptoms.
Spring and summer are some of the worst times of year for seasonal allergy sufferers.  If your allergies are acting up, then you know just how terrible the itchy eyes, stuffy nose, headaches, and other symptoms can be.  While there's nothing you can do about the pollen and other allergens in the air, you can take steps to alleviate your symptoms.  Try out these suggestions to help you get through this allergy season.

Change Your Clothes When You G

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Take Care of Yourself this National Mental Health Awareness Month

9 May 2019 - 9:00, by , in Archive, General Articles, Lifestyle, No Comments smiling woman

Try out these suggestions to take care of yourself this May.
May is National Mental Health Awareness Month and, as the name suggests, this month is dedicated to educating the public about mental wellbeing and emotional health.  A major goal of this month is to encourage people to take a more vested interest in their mental health.  In honor of this month, try out these suggestions to take better care of yourself.

  • Learn How to Say "No"

Many people actually manufacture their o

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Suggestions for Working at Home

25 April 2019 - 9:00, by , in Archive, General Articles, Home, Lifestyle, No Comments man working on computer in his home office

Try out these tips if you work from home.
Working from home offers several benefits.  Not only is it convenient and flexible, but it is often more relaxing.  However, working remotely does have some downsides.  For instance, some people struggle to focus on their work and their productivity suffers.  If you have trouble staying on task when you work from home, then try out these suggestions.

1) Designate a Home Office Space

If you work from home, then creating a workspace will help you stay f

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Try Out These Suggestions to Go Green This Earth Day

18 April 2019 - 9:00, by , in Archive, General Articles, Lifestyle, No Comments wooden home cutout on a green backdrop

Do your part to help the planet this Earth Day.
With Earth Day quickly approaching, you may be thinking about ways to celebrate this holiday.  The best thing that you can do this Earth Day is help save the planet.  While this sounds like a huge undertaking, it doesn't have to be.  Simply making these small changes can have a hugely positive impact on the environment.

  • Reduce Your Car Usage

When you drive, you release harmful greenhouse gas emissions into the atmosphere.  Th

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Easy Lifestyle Changes to Improve Your Health

4 April 2019 - 9:00, by , in Archive, General Articles, Lifestyle, No Comments scale surrounded by exercise equipment and water bottle

Here are some of the changes you should make to be healthier.
If you want to improve your health, then eating well and getting an adequate amount of exercise are great places to start.  However, there are other lifestyle changes you can make that will help you be healthier.  Here are two of the life changes that you should make to better your health.

  • Drink More Water

Our bodies require proper hydration in order to perform at peak capacity.  When you are dehydrated, your bod

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How Physical Activity Improves Your Mental Health

11 April 2019 - 9:00, by , in Archive, General Articles, Lifestyle, No Comments Woman stretching in yoga class

Learn how exercise can improve your mental wellbeing.
When you think about exercise, you probably associate it with physical fitness.  However, it's important to remember that exercise also has mental health benefits as well.  Here are some of the ways in which physical activity can help you improve your mental wellbeing.

  • Improves Focus

As previously mentioned, exercising releases endorphins in your brain.  While this chemical makes you feel good and increases feelings of h

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Suggestions for Celebrating St. Patrick’s Day

14 March 2019 - 9:00, by , in Archive, General Articles, Lifestyle, No Comments Suggestions for Celebrating St. Patrick’s Day

Here are some of the fun ways that you can celebrate this St. Patrick's Day.

St. Patrick's Day is this weekend! 
While you might have plans to don your favorite green shirt this
holiday, there are other, more exciting ways to celebrate.  Here are some fun ideas for your St.
Patrick's Day weekend.

  • Green Menu

One fun way to celebrate St. Patrick's Day is by serving up green-colored
foods all day long.  For breakfast,
scramble up some eggs with chopped spinach and

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National Caffeine Awareness Month: How Does Caffeine Affect Your Health?

21 March 2019 - 9:00, by , in Archive, General Articles, Lifestyle, No Comments National Caffeine Awareness Month: How Does Caffeine Affect Your Health?

Learn
about the health implications of caffeine consumption.

Did you know that March is National Caffeine
Awareness Month?  As the name suggests,
this month is all about educating ourselves on the foods that contain caffeine
and being aware of the amount of caffeine that we consume on a regular
basis.  Are you interested in learning
about the health implications of caffeine consumption?  Then here's what you need to know.

Is
Caffeine Bad for You?

According to health and nutritio

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Include These Foods into Your Daily Diet This March

7 March 2019 - 9:00, by , in Archive, General Articles, Lifestyle, No Comments Include These Foods into Your Daily Diet This March

Incorporate these healthy foods into your daily
diet.

March is National
Nutrition Month, a month-long campaign that encourages Americans to improve
their diets.  In honor of this month, we
should all take steps to eat healthier every day.  Here are some of the healthy foods we should try
to incorporate into our daily diets.

Spinach

While it isn't the
most exciting vegetable on the salad bar, spinach packs a serious nutritional
punch.  Not only can the iron in spinach
help you bu

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Good and Bad Plants for People with Allergies

28 February 2019 - 9:00, by , in Archive, General Articles, Lifestyle, No Comments Good and Bad Plants for People with Allergies

If you have respiratory allergies, here are some plants that are safe to grow and some that you should avoid.
If you struggle with allergies, gardening and cultivating plants can be a challenge.  However, creating your dream garden isn't an impossibility.  By learning which plants are safe and which you should avoid, you can surround yourself with greenery that doesn't make you sneeze.  Here are some of the best and worst plants for people with allergies.

Good

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