A healthy gut translates to a healthy mind. Gut bacteria feed on nutrients from food, acting as a proactive barrier against intestinal infections and other gut-related disorders. A healthy gut communicates with your brain, thereby maintaining your general wellbeing.

Here is a list of 8 amazing foods that you should eat for a healthy gut.
1. Bananas
Bananas help to replenish electrolytes by ensuring an abundance of potassium. They also contain valuable starches that support the growth of beneficial microbes, which p

Managing stress through a healthy lifestyle can go a long way in preventing future illness or mental breakdowns. Most people who lead an active life believe they do not have the time for self-care or do not prioritize it. To fight stress with healthy habits, you must practice making healthy choices daily. A healthy lifestyle is a marathon and not a sprint, as many like to preach.  Following a consistent plan will produce better results than an all-or-nothing approach. Here are some habits that act as stress rel