Every time you connect to the internet, you see advertisements for brain games. While many of the claims may miss the mark, some games and challenges may offer a few benefits in helping maintain good brain function.

Care for the Body, Care for the Mind
While brain games are fun, the best way to keep your mind in good shape is to keep your body in good shape. A healthy body ensures the mind has what it needs to function at maximum capacity. Exercise improves c

While most medical professionals frown on their patients eating a large meal before bedtime, they agree that having a light snack may help you sleep better. Certain foods are more helpful than others when it comes to slowing down the body and the mind. The following foods and drinks make great bedtime snacks.

Turkey
A small amount of turkey and a few crackers will help you quickly fall asleep. Turkey contains an abundance of tryptophan. Tryptophan is used by the body to produce melatonin. Melatonin calms the mind and makes it easier

Panic attacks occur when you start to feel as if you are losing control of yourself or the environment in which you are at any given moment. Some people do fine when they are in familiar surroundings. As soon as they are out of their comfort zone, they begin to panic and struggle to maintain their composure. Panic attacks can be scary, but they can be controlled. It takes time and patience. For some, medications may be needed to get back to a controlled and stable level.

Here are six useful tips for managing a panic attack: