Exercise tips to get in shape this year.
The New Year is a time to reflect on your life and make resolutions to help you improve in the areas that you may be lacking in. If one of your resolutions for 2019 is to get in shape, one thing you should do is step up your exercise regimen! Here are some suggestions to help you get and stay motivated this year.

• Schedule Regular Workouts

Life can get hectic, and when things start piling up, it's easy to justify missing your workouts. H

How to make better resolutions for the new year.
2018 is coming to an end, and this means that it's time to start thinking about the goals you have for the new year. While many people get into the spirit of setting new year's resolutions, few people actually manage to stick to their goals. This is partially due to the fact that people often set unrealistic goals for themselves. To improve your chances of actually keeping your resolutions, try out these suggestions when setting them.

Pick Goals You Actually C