A recent study by the American Institute of Stress (AIS) found that 33% of Americans feel extreme stress. The study also found that 73% and 77% of Americans experience chronic stress that affects their mental and physical health, respectively.

Some of the feelings associated with stress include irritability, agitation, anxiety, and anger. If left unchecked, these negative emotions will eventually have a negative impact on your overall well-being. To manage negative emotions, different people use different strategies, including drowni

The COVID-19 pandemic has made everyone realize the importance of maintaining a strong immune system. Only a strong and healthy immune system can fight infections and minimize your risk of contracting the virus.
5 Ways to Build a Strong Immune System
1. Get Enough Sleep
Everyone should have at least 7-9 hours of sleep every night. Sufficient sleep improves your mental and emotional state, making you less susceptible to stress. On the other hand, lack of sleep and an irregular sleep schedule can impair the production of the body's “

The schools are ready to open after the lockdown and summer. Going back to school can be difficult for kids after a long summer, and preparing them for school can be challenging for parents. Here are a few tips that will help to get your children ready for school.

Be a Cheerleader

Your child may worry about how the school will be amid the COVID-19 pandemic. While these concerns are normal, you should explain to your child about the positive aspects of going back to school, including meeting friends, learning new t