Try out these suggestions to take care of yourself this May.
May is National Mental Health Awareness Month and, as the name suggests, this month is dedicated to educating the public about mental wellbeing and emotional health.  A major goal of this month is to encourage people to take a more vested interest in their mental health.  In honor of this month, try out these suggestions to take better care of yourself.

• Learn How to Say "No"

Many people actually manufacture their o

Try out these tips if you work from home.
Working from home offers several benefits.  Not only is it convenient and flexible, but it is often more relaxing.  However, working remotely does have some downsides.  For instance, some people struggle to focus on their work and their productivity suffers.  If you have trouble staying on task when you work from home, then try out these suggestions.

1) Designate a Home Office Space

If you work from home, then creating a workspace will help you stay f