Learn how exercise can improve your mental wellbeing.
When you think about exercise, you probably associate it with physical fitness.  However, it's important to remember that exercise also has mental health benefits as well.  Here are some of the ways in which physical activity can help you improve your mental wellbeing.

• Improves Focus

As previously mentioned, exercising releases endorphins in your brain.  While this chemical makes you feel good and increases feelings of h

Here are some of the fun ways that you can celebrate this St. Patrick's Day.

St. Patrick's Day is this weekend! 
While you might have plans to don your favorite green shirt this
holiday, there are other, more exciting ways to celebrate.  Here are some fun ideas for your St.
Patrick's Day weekend.

• Green Menu

One fun way to celebrate St. Patrick's Day is by serving up green-colored
foods all day long.  For breakfast,
scramble up some eggs with chopped spinach and

Learn
about the health implications of caffeine consumption.

Did you know that March is National Caffeine
Awareness Month?  As the name suggests,
this month is all about educating ourselves on the foods that contain caffeine
and being aware of the amount of caffeine that we consume on a regular
basis.  Are you interested in learning
about the health implications of caffeine consumption?  Then here's what you need to know.

Is
Caffeine Bad for You?

According to health and nutritio