With all of the supplements being sold today, many people forget that some healthy herbs and spices are beneficial when they are added to our foods. Cinnamon is one of the most common spices that we include in our diet. It has a variety of nutrients our body can use to maintain and support good health. Adding a small amount of cinnamon to your favorite dishes will provide you with good taste as well as good nutrition. There are different types of cinnamon you can choose from, so it's important to know what kind you have on hand.
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