Science-backed ways to help you feel less stressed.
As the holidays approach, you may be feeling the pressure mount.  If you don't want the holiday season to be ruined by stress, then here are some of the smart ways that you can lower your stress levels.

• Gargle Water

When we gargle, it stimulates the vagus nerve (a nerve that facilitates a relaxation response).  When we get stressed, our bodies get tense, and our nervous system gets stuck using the same parts of the body whi

How you can fight climate change in your everyday life.
When it comes to fighting climate change, many people feel like they cannot make a difference.  However, it's important to understand that even small changes can have a major impact.  In fact, there are many things that you can do in your everyday life to help the environment.  Here are some of the changes that you should make.

Cut Down on Your Carbon Emissions

There are many things that you can do around your home to reduce your carbon f

Get your kids to eat something other than candy this Halloween.
For kids, Halloween is all about candy and sweets.  However, as a parent, you know that too much sugar will just end up with a crash and a tummy ache.  For a fun and festive way to get your kids to eat veggies this Halloween, try serving up these Jack-o'-Lantern Stuffed Peppers.

Jack-o'-Lantern Stuffed Peppers

Serves: 4

Ingredients:

• 1 tablespoon canola oil
• 1 medium onion, chopped
• 1 large clov
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