Once you hit 40, it seems like the aging process starts moving faster and faster. Even if you exercise and get plenty of rest, your body seems to have a mind. Part of the reason for that is the foods we eat. Even healthy foods may not be in our best interest, especially if we eat them after they have been processed. A good example of this is spinach. Once it's cooked, it loses much of its nutrients. Eat it fresh! Try your favorite foods in different ways. The fresher they are, the better.

Here are a few anti-aging foods that you shou

The spring storm season can come in with a vengeance in the Midwest. Thunderstorms and tornadoes can wreak havoc in a short period of time. The Emergency Broadcast System and weather professionals can provide us with some degree of warning before bad weather strikes. It's important to be ready as soon as the threat of bad weather is announced, so you have enough time to put your disaster plan in place. The following tips will help you prepare for the spring storm season.

Build a Go Bag or Disaster Supplies Kit
If you have to leave y

No matter how old you are, being active is essential for good health. While you may have to start a little slower and build up the adequate muscle necessary before pushing yourself too hard, any type of activity will improve your circulation and boost your energy and metabolism levels. Even if you only start by walking for 30 minutes a day, it will help you build the foundation for a powerful workout program that will keep you on track for years to come. This blog discusses whether late exercise is beneficial or not.

Your Body Can Bu