Try out these suggestions to stay cool this summer.
With temperatures rising, it's more important than ever to protect yourself against the heat. Failing to do so could leave you at risk for dangerous heat-related illnesses such as heat exhaustion or sunstroke. To take care of yourself this summer, try out these suggestions.
When you are hot, your body produces sweat as a way to cool itself back down. However, sweating quickly depletes your body's water sup
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Summer drinks that all ages can enjoy!
Now that summer is here, you will probably be doing more entertaining. Whether you are hosting a playdate for your kids or a dinner party with your friends, serving up delicious drinks is an absolute must. This summer, try out these drink recipes to impress kids and adults alike.
Popsicle Punch (Non-Alcoholic)
Serves: 6
Ingredients:
Try out these suggestions to conserve water on your home's landscaping.
If you live in an area prone to droughts or simply want to cut down on your home's water usage, then investing in drought-tolerant landscaping is a great water-saving option. Here are some suggestions that you should try to create an attractive yard that will help you conserve water.
To cut down on the amount of water you use in your yard, you need to choose the right plants. St
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Try out these suggestions to have a safe vacation.
If you are planning on taking a vacation this summer, then your safety might not be the first thing on your mind. However, while vacations are all about relaxing and enjoying yourself, you cannot forget that traveling to an unfamiliar place does pose some safety risks. Here are some of the tips that you should employ on vacation to protect yourself.
When you are in a new place, it's eas
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Schedule these health screenings and tests this June.
June is Men's Health Month and, as the name suggests, this month is all about encouraging men to take better care of their health. In honor of this monthly designation, men should make an effort to schedule a routine health check-up and health screenings. Here are some of the screenings you should request.
After skin cancer, prostate cancer is the most common form of cancer among males. Your
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Bring these plants into your home to improve your air quality.
The last thing you want for your loved ones is for them to breathe in polluted, chemical-filled air. While investing in an air filter is one way to purify the air, you have some more natural options as well. For instance, there are many indoor plants that have air filtering capabilities. Here are some of the plants that you should bring into your home.
Snake Plant
Snake plants feature long, two-toned leaves that stretch upwards.
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Here's why early swim lessons are good for your child.
Now that summer is here, you and your family might be spending more time by the pool, at the beach, or near other bodies of water. This might cause you to wonder about the best time to teach your child how to swim. While the American Academy of Pediatrics recommends swimming lessons for all children aged four and older, you might want to delay your child's lessons if they show extreme discomfort or fear in the water. However, do your best not to put off lesso
Good stretches to do every day.
Now that summer is here, you might be worried about getting your bathing suit body back. However, rather than focusing on weight loss, you should prioritize your actual health. One great way to keep your body in shape and prevent bodily injuries is by stretching on a daily basis. Interested in learning what daily stretching can do for you? Then read on to find out.
The Health Benefits of Stretching
Stretching on a daily basis can help you improve your flexi
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Try out these suggestions to manage your allergy symptoms.
Spring and summer are some of the worst times of year for seasonal allergy sufferers. If your allergies are acting up, then you know just how terrible the itchy eyes, stuffy nose, headaches, and other symptoms can be. While there's nothing you can do about the pollen and other allergens in the air, you can take steps to alleviate your symptoms. Try out these suggestions to help you get through this allergy season.
Change Your Clothes When You G
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Try out these suggestions to take care of yourself this May.
May is National Mental Health Awareness Month and, as the name suggests, this month is dedicated to educating the public about mental wellbeing and emotional health. A major goal of this month is to encourage people to take a more vested interest in their mental health. In honor of this month, try out these suggestions to take better care of yourself.
Many people actually manufacture their o
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