There are not many activities that you can do that will boost your overall well-being as dancing will. Dancing is a form of expression as well as a form of exercise. You can do it anywhere and with anyone. Some people can even dance without music. That may seem a little silly, but it is one of the few exercises that benefit both the mind and body at the same time.
It's Fun!
One reason people love to dance is it's fun! It makes people smile. It increases your heart rate, improves flexibility, and burns an abundance of
Is Dancing Really Good For You?
14 September 2022 - 9:00, by in Health
6 Effective Tips for Managing a Panic Attack
22 June 2022 - 9:00, by in Health
Panic attacks occur when you start to feel as if you are losing control of yourself or the environment in which you are at any given moment. Some people do fine when they are in familiar surroundings. As soon as they are out of their comfort zone, they begin to panic and struggle to maintain their composure. Panic attacks can be scary, but they can be controlled. It takes time and patience. For some, medications may be needed to get back to a controlled and stable level.
Here are six useful tips for managing a panic attack:
10 Practical Ways to Move More in Everyday Life
18 May 2022 - 9:00, by in Health
One way to cut the cost of high gas prices and improve your health at the same time is to walk to places that are within walking distance. Here are some reliable ways to engage in everyday life and get the right amount of exercise that your body needs.
1. Try to Use the Stairs Instead of Using an Elevator
You should only walk up and downstairs if you are already in good health and don't have disabilities. Taking the stairs is a good exercise because it increases heart rate and gives you a sense of balance.
2. Walk During Virtual
Learn more >>5 Effective Ways to Follow a Healthy Diet
12 January 2022 - 9:00, by in General Articles, Health
Although being healthy has become the latest trend, it takes time for our body to adapt to changes. However, sticking to a healthy diet can be made easier if you take things slowly and follow the right steps rather than expecting your body to change overnight. Below are some of the ways in which you can easily follow a healthy diet.
1. Eat Whole Foods
Whole foods are ones that have been minimally processed and high in fiber, vitamins, minerals, and phytonutrients that support a healthy gut and reduce the risk of chronic diseases l
Learn more >>Possible Side Effects of Consuming Too Much Cinnamon
24 November 2021 - 9:00, by in Health
With all of the supplements being sold today, many people forget that some healthy herbs and spices are beneficial when they are added to our foods. Cinnamon is one of the most common spices that we include in our diet. It has a variety of nutrients our body can use to maintain and support good health. Adding a small amount of cinnamon to your favorite dishes will provide you with good taste as well as good nutrition. There are different types of cinnamon you can choose from, so it's important to know what kind you have on hand.
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5 Effective Tips for Healthy Living
10 November 2021 - 9:00, by in Health
Good health doesn't just happen. You need to practice healthy lifestyle habits. Living a healthy lifestyle will allow you to enjoy the special moments in life. If you are trying to regain your health, start small and add new habits gradually. The more you include these new habits, the more they will become second nature. After a while, you won't even have to think about them. They will come naturally and be part of your daily routine.
Here are five tips to help you get started with a healthy lifestyle.
10 Healthy Habits That Can Help Reduce Stress
21 September 2021 - 9:00, by in Health
Stress is a normal, and inevitable part of living as every individual experiences it at some point in their life. Unfortunately, it can cause incredible damage when it is not properly managed. Stress occurs in multiple forms, such as marital woes, financial troubles, work-related issues, academic failures, among others. Luckily, there are several ways to manage it effectively.
Below is a list of ten healthy habits that you should imbibe to reduce stress:
Meditation is an effective mind and body
Learn more >>6 Ways in Which Turmeric Can Improve Your Health
11 August 2021 - 9:00, by in Health
Turmeric is one of the most popular nutritional supplements used globally. Grown primarily in Asia and Central America, this spice has over time proven to have immense health benefits for the human body and brain. The major reason for these benefits is its main active ingredient: Curcumin, which is also responsible for its characteristic yellow color.
Given below are some of the health benefits of turmeric and why you should have it in your kitchen.
Turmeric ca
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