One way to cut the cost of high gas prices and improve your health at the same time is to walk to places that are within walking distance. Here are some reliable ways to engage in everyday life and get the right amount of exercise that your body needs.
1. Try to Use the Stairs Instead of Using an Elevator
You should only walk up and downstairs if you are already in good health and don't have disabilities. Taking the stairs is a good exercise because it increases heart rate and gives you a sense of balance.
2. Walk During Virtual
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