Every time you connect to the internet, you see advertisements for brain games. While many of the claims may miss the mark, some games and challenges may offer a few benefits in helping maintain good brain function.
Care for the Body, Care for the Mind
While brain games are fun, the best way to keep your mind in good shape is to keep your body in good shape. A healthy body ensures the mind has what it needs to function at maximum capacity. Exercise improves circulation, which ensures good blood flow to the brain. Go for a walk and enjoy the fresh air. Your brain will get a boost too!
Draw Maps from Memory
Drawing a map from memory, especially of a place you are familiar with, is a great way to boost memory recall. Include as much detail as possible, then compare your map to a real one. Did you miss any major details? What types of things did you forget?
Learn Something New or Take Up a Hobby
Learn to do something new. Take up sewing. Buy a digital camera and go exploring. Learning new things opens the mind and keeps the mind functioning at its best. The more
Use Your Non-Dominant Hand
Using your non-dominant hand will challenge your brain. Only using your dominant hand means that your brain is simply doing what it always does. Using your non-dominant hand forces your brain to do things a little differently. The process may be a little slower as you age, but if you keep at it, you can train your brain to use both hands efficiently.
Socialize Often
Spend time with family and friends. Play games. Go to festivals. Enjoy a night out on the town. Go dancing. Socializing keeps your mind active and allows you to share new experiences with friends. Talk about what’s going on in your community and share your ideas for making positive change.
Meditate Frequently
Meditate frequently. Breathe deep and clear your mind. Try to meditate at least twice a day. Having a stressful day? Take a break and meditate for five or ten minutes. Scientific studies have proven that people who meditate frequently can lower their blood pressure and improve overall bodily function. Taking deep breaths brings much-needed oxygen into the body and will nourish the brain.
Do Brain Training Games Work?
Many believe brain training games are the best way to keep their minds and memory sharp. The fact is, it’s a toss-up. Some games do have the ability to strengthen the mind and improve cognitive thinking and memory. Other games are simply fun and may bring happiness for a short period. Play your games. You may feel better at the end of the day and get some brain-boosting benefits!
Learn Effortless Exercises to Keep Your Mind Strong with Auto & Home
Maintaining good brain health is essential. We are all looking for ways to keep our brains healthy and functioning efficiently. Contact us at Associated Auto & Home if you want to learn more about health insurance and what you can do to keep your brain healthy. Our agents may assist you. We have the answers you are looking for and may even be able to help you find a few new challenges to keep your memory sharp.
