While most medical professionals frown on their patients eating a large meal before bedtime, they agree that having a light snack may help you sleep better. Certain foods are more helpful than others when it comes to slowing down the body and the mind. The following foods and drinks make great bedtime snacks.
Turkey
A small amount of turkey and a few crackers will help you quickly fall asleep. Turkey contains an abundance of tryptophan. Tryptophan is used by the body to produce melatonin. Melatonin calms the mind and makes it easier to fall asleep.
Chamomile Tea
Chamomile tea is known as an excellent tea for bedtime. It contains a large number of antioxidants known as flavones. Flavones reduce inflammation and can slow down the progression of chronic diseases. A few studies have shown that chamomile may also boost your immune system.
Walnuts and Almonds
Both nuts are high in nutrients and offer plenty of fatty acids and antioxidants to help your body function more efficiently. While neither has been proven to assist in getting better sleep, both have nutrients that support the body in many ways regarding healthy function.
Kiwi
Kiwis are full of nutrients, including Vitamin K and potassium. They make an ideal bedtime snack because they are low in calories and easy on the digestive tract. They are high in fiber and antioxidants that support good health on every level.
Salmon and Tuna
Salmon and tuna are high in fatty acids and contain many nutrients. Eating a few crackers will fill the stomach and relax you, making it easier for you to fall asleep. They also contain healthy amounts of Vitamin D for healthy bones and brain function.
Passionflower Tea
Passionflower tea contains flavonoid antioxidants that reduce the risk of heart disease and inflammation. There have been studies performed that indicate passionflower tea may be able to reduce anxiety. Its ability to calm the mind may make it a good bedtime beverage.
Tart Cherry Juice
Tart cherry juice contains large amounts of potassium, antioxidants, and anthocyanin’s the body needs to maintain good health and well-being. Studies have also shown that tart cherry juice can be used to fight insomnia. Its ability to induce sleep means it can be an effective nightcap that won’t add a lot of calories right before bed.
Learn About Best Bedtime Foods with Auto & Home
Getting a good night’s sleep is essential for good health. There will be nights, however, when sleep is elusive. It can be difficult to fall asleep after a stressful day. Knowing what foods and beverages will help you fall asleep will give you an edge when those stressful days seem never to end. Contact the agents of Associated Auto & Home to learn more about maintaining good health and well-being. We can help you get the answers you are looking for. Schedule an appointment with one of our agents today!
